Edardj's Journal, 01 May 2014

Just finished a program called MOVE sponsored by the VA ... seven week course once a week. Learned that over 21 weeks the average weight loss is 10% of ones body weight ... that is over a large sampling. Also portion sizes are extremely small! 89% of good diet programs include excercise and monitoring food. I have promoted FAT SECRET as much as I could. Just a note for today ... Got to get below 330! Send me some love.
335.0 lb Lost so far: 0.8 lb.    Still to go: 36.0 lb.    Diet followed 100%.
on diet Edardj's own diet   losing 0.6 lb a week

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Comments 
You can do it Ed! Way to go with getting on a program and sticking with it. 
01 May 14 by member: ChicaLean
Great job on finishing the program, nice to see someone from VA. Absolutely You Can Do This !!!! 
01 May 14 by member: SherrieC
Go for it Ed - it's worth it! 
01 May 14 by member: jwill77nc2

     
 

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Edardj recorded a Weigh In at 325.2 lb.
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