Edardj's Journal, 01 May 2014

Just finished a program called MOVE sponsored by the VA ... seven week course once a week. Learned that over 21 weeks the average weight loss is 10% of ones body weight ... that is over a large sampling. Also portion sizes are extremely small! 89% of good diet programs include excercise and monitoring food. I have promoted FAT SECRET as much as I could. Just a note for today ... Got to get below 330! Send me some love.
335.0 lb Lost so far: 0.8 lb.    Still to go: 36.0 lb.    Diet followed 100%.
on diet Edardj's own diet   losing 0.6 lb a week

12 Supporters    Support   

Comments 
You can do it Ed! Way to go with getting on a program and sticking with it. 
01 May 14 by member: ChicaLean
Great job on finishing the program, nice to see someone from VA. Absolutely You Can Do This !!!! 
01 May 14 by member: SherrieC
Go for it Ed - it's worth it! 
01 May 14 by member: jwill77nc2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Edardj's own diet



Edardj's weight history


Edardj's Recent Activity

Edardj's Own Activity

Edardj recorded a Weigh In at 326.6 lb.

Edardj's Buddies

Suzi161 supported cp1561's Journal Entry.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 183.2 lb.
sarahmohara recorded a Weigh In at 129.4 lb.
Laurel25 recorded a Weigh In at 128.2 lb.
RoRose recorded a Weigh In at 137.1 lb.
GO-YA commented on jmb3450's Journal Entry.
DLArnold recorded a Weigh In at 200.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
sekline recorded a Weigh In at 201.5 lb.