Camfat's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1392 kcal Fat: 63.93g | Prot: 144.42g | Carb: 68.98g.   Lunch: Coffee, Cream Substitute (Powdered) , Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Real Mayonnaise, Sweet Pickle Relish , Tongal Tuna. Dinner: Cooked Broccoli (from Fresh), Organic Mixed Baby Greens Salad, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Ahi Tuna Steaks. Snacks/Other: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter, 73% Cacao Super Dark Chocolate with Almonds. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 1 hour, Shoveling - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

onni4me recorded a Journal Entry and a Weigh In at 238.1 lb.
ochkova recorded a Weigh In at 135.4 lb.
queta87 recorded a Weigh In at 195.1 lb.
LuC2 supported losingweight2012's Journal Entry.
Umbrella recorded a Weigh In at 202.2 lb.
Mxxwing recorded a Weigh In at 242.7 lb.
MeyvischJC recorded a Weigh In at 175.3 lb.
yotika recorded a Journal Entry and a Weigh In at 128.7 lb.