Camfat's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1392 kcal Fat: 63.93g | Prot: 144.42g | Carb: 68.98g.   Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sweet Pickle Relish , Tongal Tuna, Real Mayonnaise, Cream Substitute (Powdered) , Coffee. Dinner: Cooked Broccoli (from Fresh), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Organic Mixed Baby Greens Salad, Ahi Tuna Steaks. Snacks/Other: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter, 73% Cacao Super Dark Chocolate with Almonds. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 1 hour, Shoveling - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

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The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.
Sweeet2th commented on their Journal Entry.
Socolova commented on sandycatiller's Journal Entry.
mgrill supported puhpine's Journal Entry.
jbheath recorded a Weigh In at 178.0 lb.
ChicaLean supported nigerianebony's Journal Entry.
Xavier206 recorded a Weigh In at 176.0 lb.