Camfat's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1392 kcal Fat: 63.93g | Prot: 144.42g | Carb: 68.98g.   Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Real Mayonnaise, Sweet Pickle Relish , Tongal Tuna, Cream Substitute (Powdered) , Coffee. Dinner: Cooked Broccoli (from Fresh), Organic Mixed Baby Greens Salad, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Ahi Tuna Steaks. Snacks/Other: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter, 73% Cacao Super Dark Chocolate with Almonds. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 1 hour, Shoveling - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Camfat's own diet

Camfat's weight history

Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthshuman recorded a Weigh In at 360.0 lb.
HikinLady recorded a Weigh In at 264.6 lb.
kclab supported jethoel's Journal Entry.
cdemaria recorded a Weigh In at 168.4 lb.
bumbye recorded a Weigh In at 139.6 lb.
anibat49 and Intryck are now buddies.
sleeplessinoconto recorded a Weigh In at 281.4 lb.
TheFredward recorded a Weigh In at 215.6 lb.