Weigh In record (no journal entry) for 01 May 2014
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129.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1456 kcal
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Fat: 57.72g | Prot: 55.05g | Carb: 61.68g.
Breakfast: Fage Total 0% Greek Yogurt, Sami's Bakery Low Carb 7 Grain Fiber Bread, Unroasted Macadamia Nuts, Low Carb Raspberry Spread. Lunch: Tuna in Water (Canned), Onion Flakes, Hellmann's Real Mayonnaise, Olive Oil, Tomatoes, Cos or Romaine Lettuce. Dinner: Pepperidge Farm Milano Cookies - Double Chocolate, Albertsons Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Chicken (Skin Not Eaten), Bourbon, Butter, Mushrooms, Egg, White Table Wine. more...
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losing 7.0 lb a week
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