Weigh In record (no journal entry) for 30 April 2014
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2214 kcal
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Fat: 56.94g | Prot: 46.52g | Carb: 305.13g.
Breakfast: tom goong soup, Cotton Candy, Trader Joe's Dark Chocolate Covered Pretzel Slims, Herr's Russet Potatoes Kettle Cooked Potato Chips. Dinner: Wegmans Dark Chocolate with Almonds, General Mills Golden Grahams Cereal, Wegmans Blue Cheese Yogurt Dressing, tom goong soup, Milk (Nonfat), AMP Amplified Recovery Protein XR. Snacks/Other: Kellogg's Frosted Flakes, Wegmans Dark Chocolate with Almonds, Trader Joe's Kettle Corn, Cuties Clementines, Wegmans Organic Super Yogurt - Raspberry. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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