Weigh In record (no journal entry) for 12 February 2011
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2616 kcal
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Fat: 78.60g | Prot: 136.90g | Carb: 345.59g.
Breakfast: egg rolls, fried rice, szechuan chicken, 071921014643, Vegetable Potstickers, Quinoa, Builder's Bar - Peanut Butter. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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