jillbeans's Journal, 09 February 2011

girls weekend
154.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 February 2011:
1489 kcal Fat: 35.67g | Prot: 104.54g | Carb: 190.56g.   Breakfast: Egg, Egg White, Coffee (Brewed From Grounds) , Mushrooms , Bell Peppers, Fruit Salad. Lunch: Diet Cherry Soda, Snow or Sugar Snap Peas , Red Tomatoes , Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Tilapia (Fish) (Cooked, Dry Heat), White Rice, Cooked Artichoke (from Fresh), Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Honey Mustard & Onion Nibblers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
2362 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jillbeans's own diet   gaining 2.5 lb a week

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