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girls weekend
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1489 kcal
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Fat: 35.67g | Prot: 104.54g | Carb: 190.56g.
Breakfast: Fruit Salad, Bell Peppers, Mushrooms , Coffee (Brewed From Grounds) , Egg White, Egg. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles, Red Tomatoes , Snow or Sugar Snap Peas , Diet Cherry Soda. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Cooked Artichoke (from Fresh), White Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Honey Mustard & Onion Nibblers. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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