Melissa Seals's Journal, 29 April 2014

Today I feel good about the healthy choices I'm making and feel very confident that with the Lord's help I can shed this unwanted weight and get healthier so I'm not having to take any maintenence meds in the future.

Diet Calendar Entry for 29 April 2014:
1007 kcal Fat: 44.37g | Prot: 29.44g | Carb: 124.53g.   Breakfast: Cucumber Avocado Salad, Grapes, Water, Del Monte Lite Sliced Peaches. Lunch: Deep Fried Potato French Fries (from Frozen), Water, Culver's Dill Pickles (Sliced), Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Grilled Chicken. Snacks/Other: Aquafina Water (16.9 oz), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...



     
 

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