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Ww 186
Br 187
Dr beverl 200.5
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1075 kcal
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Fat: 28.31g | Prot: 42.48g | Carb: 164.31g.
Lunch: Culver's Breaded Chicken Tenders (2 Piece), Fresh & Easy Cantaloupe Chunks, Oatmeal with Fruit. Dinner: Cornbread (Home Recipe), Lima Beans. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 7.0 lb a week
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