Katbad's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
150.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1056 kcal Fat: 58.91g | Prot: 41.90g | Carb: 91.45g.   Breakfast: Benefiber Fiber Supplement, Coffee (Brewed From Grounds) , Egg (Whole) , Smithfield Bacon. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Turkey Chickpea Chili Soup, Panera Bread Spinach Power Salad (Half), Olive Oil. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
on diet Katbad's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Katbad's weight history


Katbad's Recent Activity

Katbad's Own Activity

Katbad recorded a Weight Entry at 135.2 lb.
Katbad recorded a Weight Entry at 135.8 lb.
Katbad recorded a Weight Entry at 136.6 lb.
Katbad recorded a Weight Entry at 137.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jung Yeol Lee recorded a Weight Entry at 154.3 lb.
pepifrag recorded a Weight Entry at 111.1 lb.
alvari10 recorded a Weight Entry at 192.9 lb.
tjborgman recorded a Weight Entry at 175.2 lb.
cleo75 recorded a Weight Entry at 142.4 lb.
sekline recorded a Weight Entry at 188.5 lb.
mgobluefan1 recorded a Weight Entry at 274.4 lb.
fasteddieski recorded a Weight Entry at 168.2 lb.