Katbad's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
150.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1056 kcal Fat: 58.91g | Prot: 41.90g | Carb: 91.45g.   Breakfast: Benefiber Fiber Supplement, Coffee (Brewed From Grounds) , Egg (Whole) , Smithfield Bacon. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Turkey Chickpea Chili Soup, Panera Bread Spinach Power Salad (Half), Olive Oil. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
on diet Katbad's own diet   losing 7.0 lb a week

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