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grunwami's Journal, 16 March 2009
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after st patty drinking
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1973 kcal
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Fat: 57.93g | Prot: 108.44g | Carb: 201.72g.
Breakfast: coffee, Organic 1% Low Fat Milk, Corn Bitz Toasted Corn Cereal. Lunch: cocoa beach granola, Activia Vanilla Yogurt, Blackberries, Egg, Mexican Style Shredded Cheese, Go-Gurt Portable Yogurt - Berry Blue Blast. Dinner: salmon, Salsa (Ready to Serve), green beans, sweet potato, white wine, stone ground corn chips, chef earl jalapeno hummus. more...
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2659 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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