Weigh In record (no journal entry) for 29 April 2014
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1466 kcal
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Fat: 88.49g | Prot: 60.38g | Carb: 80.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Fage Total 0% Greek Yogurt, Eating Right Caesar Romaine Lettuce, Chi-Chi's Hot Thick and Chunky Salsa, Coffee (Brewed From Grounds). Lunch: Cabot serious snacking sharp cheddar cheese bars. Dinner: Red Table Wine, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend, Red Onions, Wegmans Pane Italian Bread, Beef and Pork Meatballs, tomatoes, T. Marzetti Classic Ranch Dressing, kalamata olives, lettuce mix, Barilla Angel Hair Pasta, Wegmans Smooth Marinara Pasta Sauce. more...
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losing 0.5 lb a week
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