themasonic's Journal, 11 February 2011

240
240.0 lb Lost so far: 18.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
2995 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

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