Weigh In record (no journal entry) for 18 August 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1547 kcal
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Fat: 39.70g | Prot: 52.01g | Carb: 255.51g.
Breakfast: Double Fruit Raspberry Jam, Scone, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Express Egg Fried Rice. Dinner: Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pre-Lightened Presweetened Coffee with Sugar, Santa Fe Style Rice & Beans. Snacks/Other: Watermelon. more...
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2425 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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