eaglesoars's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
253.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1263 kcal Fat: 91.58g | Prot: 78.95g | Carb: 29.59g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Deli Fresh Provolone Cheese Slices, Hormel Black Label Fully Cooked Bacon, Kraft Mayo Real Mayonnaise. Lunch: Wellsley Farms Provolone Cheese Slices, English Walnuts, Kraft Mayo Real Mayonnaise, Oscar Mayer Slow Roasted Roast Beef, Butterball Turkey Burger Patties, Frigo Cheese Heads Original String Cheese. Snacks/Other: Roma Tomatoes, Roma Tomatoes, Lettuce, Onions, Garden Cuts Green Leaf Lettuce. more...
on diet Atkins  



     
 

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