eaglesoars's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
253.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1263 kcal Fat: 91.58g | Prot: 78.95g | Carb: 29.59g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Deli Fresh Provolone Cheese Slices, Kraft Mayo Real Mayonnaise, Atkins Advantage Milk Chocolate Delight Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: English Walnuts, Wellsley Farms Provolone Cheese Slices, Kraft Mayo Real Mayonnaise, Butterball Turkey Burger Patties, Frigo Cheese Heads Original String Cheese, Oscar Mayer Slow Roasted Roast Beef. Snacks/Other: Roma Tomatoes, Lettuce, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Onions. more...
on diet Atkins  



     
 

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