gv2999's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
200.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
934 kcal Fat: 35.70g | Prot: 39.39g | Carb: 117.10g.   Breakfast: Coconut Oil, Cheddar Cheese , Oat Bran Bread , Oscar Mayer Turkey Bacon, Kroger Dried Plums. Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Kellogg's Frosted Mini-Wheats. more...
2693 kcal Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.8 lb a week



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