gv2999's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
200.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
934 kcal Fat: 35.70g | Prot: 39.39g | Carb: 117.10g.   Breakfast: Coconut Oil, Oat Bran Bread , Kroger Dried Plums, Oscar Mayer Turkey Bacon, Cheddar Cheese . Lunch: Quaker Rice Cakes - Lightly Salted, Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Other: Kellogg's Frosted Mini-Wheats. more...
2693 kcal Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.8 lb a week

Other Related Links


Other Journals for gv2999's own diet

gv2999's weight history

gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Mac's Daddy updated their Exercise Diary.
bhutchi3 added Whiskey's Sauteed Collard Greens with Turkey Bacon recipe to their cook book.
mintybonbon recorded a Journal Entry.
JovialJ supported Superblack's Weigh In.
jbc1345 updated their Exercise Diary.
sashaT87 recorded a Weigh In at 157.0 lb.
120Goal2016 recorded a Weigh In at 123.6 lb.
weavel01 recorded a Weigh In at 290.0 lb.