Stpierrem1's Journal, 28 April 2014

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1632 kcal

Fat: 115.78g | Prot: 110.18g | Carb: 50.00g.   Dinner: Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...

2074 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...