Weigh In record (no journal entry) for 28 April 2014
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229.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1987 kcal
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Fat: 51.17g | Prot: 101.19g | Carb: 277.94g.
Breakfast: K-Classic Käseaufschnitt, Krüger 2In1, Philadelphia Balance Meerrettich, Weißbrot. Lunch: K-Classic Maxx Waldfrucht, Toffifee Toffifee, K-Classic Körniger Frischkäse, Gurke (Geschält), Weiße Champignons (Gebraten), Weißbrot. Dinner: Beste Ernte Junge Möhren, Well You Gauda Leicht, Harry Mehrkornbrötchen (70g). Snacks/Other: Nutrixxion Endurance. more...
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4175 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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