Bernmine's Journal, 28 April 2014

201.9 lb Lost so far: 22.9 lb.    Still to go: 27.8 lb.    Diet followed N/A.

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703 kcal

Fat: 26.74g | Prot: 18.23g | Carb: 101.13g.   Breakfast: Alpro almond drink, Alpen All Natural Muesli No Sugar Added, Freshly Squeezed Orange Juice. Lunch: chickpea casserole. more...

3030 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...