Smanzuk's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
112.0 lb Lost so far: 6.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
1967 kcal Fat: 95.16g | Prot: 59.71g | Carb: 185.53g.   Breakfast: Trader Joe's Lowfat Granola Cereal with Almond, WestSoy Non Fat Vanilla Soy Milk, Baileys Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Hannaford Corn Bread, Cornish Game Hen, Carrot Salad with Apples. Snacks/Other: Red Table Wine, Trader Joe's Just The Clusters Vanilla Almond Granola, Cheesecake. more...
1558 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Smanzuk's own diet   losing 0.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smanzuk's own diet



Smanzuk's weight history


Smanzuk's Recent Activity

Smanzuk's Own Activity

No recent activity.

Smanzuk's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on MPSARGE's Journal Entry.
oxdrover recorded a Journal Entry and a Weigh In at 191.0 lb.
amandafrumento recorded a Weigh In at 141.5 lb.
azegerman recorded a Weigh In at 215.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kotter67 recorded a Weigh In at 165.0 lb.
Blodgenie updated their Exercise Diary.
LindaLee14 commented on their Journal Entry.