Smanzuk's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
112.0 lb Lost so far: 6.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
1967 kcal Fat: 95.16g | Prot: 59.71g | Carb: 185.53g.   Breakfast: Coffee (Brewed From Grounds) , Baileys Original Irish Cream, WestSoy Non Fat Vanilla Soy Milk, Trader Joe's Lowfat Granola Cereal with Almond. Dinner: Cornish Game Hen, Carrot Salad with Apples, Hannaford Corn Bread. Snacks/Other: Red Table Wine, Cheesecake, Trader Joe's Just The Clusters Vanilla Almond Granola. more...
1558 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Smanzuk's own diet   losing 0.6 lb a week



     
 

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