Smanzuk's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
112.0 lb Lost so far: 6.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
1967 kcal Fat: 95.16g | Prot: 59.71g | Carb: 185.53g.   Breakfast: Coffee (Brewed From Grounds) , Baileys Original Irish Cream, WestSoy Non Fat Vanilla Soy Milk, Trader Joe's Lowfat Granola Cereal with Almond. Dinner: Cornish Game Hen, Carrot Salad with Apples, Hannaford Corn Bread. Snacks/Other: Red Table Wine, Cheesecake, Trader Joe's Just The Clusters Vanilla Almond Granola. more...
1558 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Smanzuk's own diet   losing 0.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smanzuk's own diet



Smanzuk's weight history


Smanzuk's Recent Activity

Smanzuk's Own Activity

Smanzuk recorded a Weigh In at 113.5 lb.
Smanzuk recorded a Weigh In at 114.2 lb.

Smanzuk's Buddies

No recent activity.

Other Member Diet Recent Activity

Judas13 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
robertl1 updated their Food Diary.
real_gone_girl commented on Addie Aline's Journal Entry.
SuccessThisTime58 supported AJLea's Journal Entry.
mascarado recorded a Weigh In at 257.9 lb.
AJLea recorded a Journal Entry.
Matt_loun recorded a Weigh In at 145.0 lb.