jwhite03's Journal, 27 April 2014

I've been working out 3 times a week consistently for the last two months. I'm doing 3 sets on almost all exercises and have added 5-10 lbs to my weights. My weight is going down as I am getting stronger but I want to increase my weight to about 140lbs. I have had my calorie goal ar 1880 but yesterday increased it to 2000. Not that easy to eat that many"Good" calories and keep up with chores and my daily trips to the nursing home to feed Mom her dinner and check on her room/clothes etc.
133.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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jwhite03 recorded a Weigh In at 132.4 lb.
jwhite03 recorded a Weigh In at 133.8 lb.
jwhite03 recorded a Weigh In at 132.8 lb.
jwhite03 recorded a Weigh In at 133.2 lb.

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Buffy101 updated their Food Diary.
mamilinda updated their Exercise Diary.
pmgraph recorded a Weigh In at 140.2 lb.
prg64 recorded a Weigh In at 213.8 lb.
GarySeven recorded a Weigh In at 236.0 lb.
Patti No Cake recorded a Weigh In at 218.0 lb.
yoyogal recorded a Weigh In at 168.0 lb.
Ebony and Ivory2 replied to jdwsbutterfly5604's group post - weighing in.