LoreJae's Journal, 27 April 2014

so far so good. Still have a long way to go.
189.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
647 kcal Fat: 20.06g | Prot: 40.41g | Carb: 79.92g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Baker's Inn Harvest Multigrain Bread, Tomatoes. Dinner: Compliments Lean Beef Burger, Green Giant Simply Steam Asparagus Cuts, Jason's Deli Tomato Slice, Sweet Onions, Schwebel's Golden Rich Buns with Honey. Snacks/Other: 2% Extra Sharp Cheddar Cheese. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet LoreJae's own diet   losing 1.8 lb a week

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