rtimis's Journal, 10 February 2011

226.5 lb Lost so far: 7.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 53.45g | Prot: 83.30g | Carb: 163.00g.   Breakfast: Chocolate Protein Shake, Coffee. Lunch: Chewy Bars - Oats & Peanut Butter, Chocolate Protein Shake. Dinner: Chicago Style Chicken with Red Skin Potatoes, Red Table Wine. Snacks/Other: Gourmet Caramel Corn with Almonds, Pecans & Cashews, California Avocados, Restaurant Style Tortilla Rounds, Cheez-It Baked Snack Crackers. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...