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I knew it was too good to be true dropping over a pound two days in a row! Yesterday was a good day, but I think I had too much sodium in some packaged rice. What a disapointment. I waited 2 hours from my original weigh in, drank more water, peed, drank more water, peed - okay it's not going back down today - face the music and record the gain. Hopefully, if it is water retention due to excess sodium it will GO AWAY in a day or two. These are the perils of weighing yourself daily.
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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1234 kcal
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Fat: 62.42g | Prot: 63.16g | Carb: 111.08g.
Breakfast: Swiss Cheese, spinach, eggs, pink grapefruit. Lunch: potato chips, hot dog. Dinner: butter, 12 grain bread, ham, egg. Snacks/Other: water, swiss cheese, jif reduced fat peanut butter, apple, water, water. more...
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2540 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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