densa1's Journal, 27 April 2014

Proud of myself for completing 1 week w/o falling off the wagon.
178.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2014:
767 kcal Fat: 46.20g | Prot: 52.67g | Carb: 30.79g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Bob Evans Zesty Hot Pork Sausage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Lunch: Kroger Crab Cakes. more...
on diet densa1's own diet   losing 5.2 lb a week

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