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Proud of myself for completing 1 week w/o falling off the wagon.
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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767 kcal
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Fat: 46.20g | Prot: 52.67g | Carb: 30.79g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bob Evans Zesty Hot Pork Sausage, Kroger Eggs (Large), Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Kroger Crab Cakes. more...
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losing 5.2 lb a week
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