densa1's Journal, 27 April 2014

Proud of myself for completing 1 week w/o falling off the wagon.
178.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2014:
767 kcal Fat: 46.20g | Prot: 52.67g | Carb: 30.79g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Bob Evans Zesty Hot Pork Sausage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Lunch: Kroger Crab Cakes. more...
on diet densa1's own diet   losing 5.2 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



densa1's weight history


densa1's Recent Activity

densa1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
BlueFront supported conicassity's Journal Entry.
Diddlee supported gashley971's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.
Skinnypantsyeah recorded a Weight Entry at 142.6 lb.