densa1's Journal, 27 April 2014

Proud of myself for completing 1 week w/o falling off the wagon.
178.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2014:
767 kcal Fat: 46.20g | Prot: 52.67g | Carb: 30.79g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Bob Evans Zesty Hot Pork Sausage, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Lunch: Kroger Crab Cakes. more...
on diet densa1's own diet   losing 5.2 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



densa1's weight history


densa1's Recent Activity

densa1's Own Activity

densa1 recorded a Weight Entry at 183.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hyeon-jujeong recorded a Weight Entry at 108.2 lb.
diannepola recorded a Journal Entry and a Weight Entry at 208.0 lb.
mirian patzer recorded a Weight Entry at 148.8 lb.
markbuck recorded a Weight Entry at 171.0 lb.
dwatsonjr70 recorded a Weight Entry at 246.8 lb.
simons1982 recorded a Weight Entry at 176.0 lb.
traceykelly recorded a Weight Entry at 167.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.