|
Just as I had hoped .. I'm back on track with my 2 pounds a week.
I can't say how thankful I am that I found FatSecret .. this site is going to get me down to my target weight, I just know it .. :-)
|
231.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2009:
|
3003 kcal
|
Fat: 107.36g | Prot: 110.13g | Carb: 425.41g.
Breakfast: Sweet 'N Low, Amaretto Coffee Creamer, Coffee, Mini Ginger Cookies, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Dark Chocolate Chunk Cookie, Honey Mustard Chicken (12 inch). Dinner: Water, Dinner Rolls, Skinless Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Peanut Butter filled Pretzels, Mr. Goodbar (Giant bar). more...
|
|
2952 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
 Comments
Congrats man... 3 from the last weigh in. I don't think I am going to knock off that many tomorrow. But I am going to start shooting for some 2lb weeks here. I agree with you on FS...I really like the community and the tools. It is making me go more slowly and I really believe this is a more permanent loss.
14 Mar 09 by member: jchickos
|
Thanks, Jim. I agree, though .. I don't think I'll ever be able to go back to my 'head in the sand' way of eating, after having 'seen the light' here on FS. :-)
16 Mar 09 by member: canyonmn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canyonmn's weight history
|