lenmer02's Journal, 10 February 2011

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gotta get back on this grind

171.0 lb Lost so far: 17.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1462 kcal

Fat: 26.79g | Prot: 45.76g | Carb: 267.79g. Breakfast: Lucky Charms, chocolate cake, Milk (Fat Free or Skim, Calcium Fortified). Lunch: strawberry surf rider. Dinner: Dinnertime Selects Lemon Garlic Shrimp. Snacks/Other: Low Fat Milk, lucky charms. more...

2275 kcal

Activities & Exercise: Gym - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours. more...

on diet lenmer02's own diet steady weight


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lenmer02's Journal, 10 February 2011

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