madaboutmoose's Journal, 14 March 2009

Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!

I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!
208.2 lb Lost so far: 51.0 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2009:
1212 kcal Fat: 28.68g | Prot: 77.53g | Carb: 163.60g.   Breakfast: Smart Ones Breakfast Sandwich, water. Lunch: Select 98% Fat Free New England Clam Chowder, 2% cottage cheese, pineapple tidbits. Dinner: Smart Ones Salisbury Steak & Mac Cheese, Green Giant Individual Broccoli & Cheese. Snacks/Other: Benefit Peach Yogurt, Fuze Blueberry Raspberry, Quakes Rice Snacks - Ranch, Kashi GOLEAN Crunchy Chocolate Almond Bar. more...
3587 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Precor Elliptical - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 9 hours. more...
on diet madaboutmoose's own diet   losing 5.6 lb a week

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Comments 
One hour on your elliptical, good for you, that is what will help you reach your goal. I slept in too, it was nice. Keep all your body parts :-) you can lose it just by eating right and exercising. :-) 
14 Mar 09 by member: WECANDOTHIS
Tomorrow I think I am going to try and dodge our rain by going to the YMCA and hitting an elliptical or at least a treadmill. I am not sure I am going for an hour but maybe a 1/2 of one. Best  
14 Mar 09 by member: jchickos
Keep it up! 
15 Mar 09 by member: information

     
 

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