skretter's Journal, 10 February 2011

199
201.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2902 kcal Fat: 75.21g | Prot: 191.49g | Carb: 321.60g.   Breakfast: Salmon, fried rice, GOLEAN Crunch!, Clif Bar - Chocolate Chip Peanut Crunch, sugar free jello pudding, Asparagus, Chik Patties Original, cool whip free, chobani vanilla, Chocolate Peanut Butter Nutrition Bar, ginger sauce, Extra Virgin Olive Oil, bourbon, Greek Yogurt - Strawberry, chicken. more...
2891 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skretter's own diet  

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