skretter's Journal, 10 February 2011

201.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2902 kcal Fat: 75.21g | Prot: 191.49g | Carb: 321.60g.   Breakfast: GOLEAN Crunch!, Greek Yogurt - Strawberry, Chik Patties Original, Salmon, Asparagus, Extra Virgin Olive Oil, fried rice, chicken, ginger sauce, bourbon, chobani vanilla, sugar free jello pudding, cool whip free, Chocolate Peanut Butter Nutrition Bar, Clif Bar - Chocolate Chip Peanut Crunch. more...
2891 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skretter's own diet   steady weight



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