skretter's Journal, 10 February 2011

201.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2902 kcal Fat: 75.21g | Prot: 191.49g | Carb: 321.60g.   Breakfast: sugar free jello pudding, bourbon, Greek Yogurt - Strawberry, Clif Bar - Chocolate Chip Peanut Crunch, GOLEAN Crunch!, fried rice, chicken, Chocolate Peanut Butter Nutrition Bar, chobani vanilla, cool whip free, Chik Patties Original, Extra Virgin Olive Oil, ginger sauce, Asparagus, Salmon. more...
2891 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skretter's own diet  



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