skretter's Journal, 10 February 2011

199
201.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2902 kcal Fat: 75.21g | Prot: 191.49g | Carb: 321.60g.   Breakfast: chicken, sugar free jello pudding, Asparagus, Chocolate Peanut Butter Nutrition Bar, ginger sauce, bourbon, Greek Yogurt - Strawberry, Extra Virgin Olive Oil, chobani vanilla, cool whip free, Chik Patties Original, Clif Bar - Chocolate Chip Peanut Crunch, GOLEAN Crunch!, fried rice, Salmon. more...
2891 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet skretter's own diet  

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