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Couple bumps in the road this week (Superbowl and a nice dinner out with the team). Down 1 pound. I will take that! Time to refocus.
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1419 kcal
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Fat: 52.51g | Prot: 93.60g | Carb: 146.77g.
Breakfast: kashi crunch cereal almond, yoplait strawberry low fat yogurt. Lunch: aninimal crackers nabisco barnum, carrots, pea pods, ak-mak, albacore tuna in water, lowfat cottage cheese. Dinner: peanut butter chips, peanuts, ak-mak, string cheese crystal farms. Snacks/Other: crystal farms string cheese, cheddar goldfish. more...
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3845 kcal
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Activities & Exercise:
Housework - 1 hour, Skating - 10/mph - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Lhammerer's weight history
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