blueygreeneyes's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
213.8 lb Lost so far: 25.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1590 kcal Fat: 59.36g | Prot: 166.26g | Carb: 98.16g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Uncured Turkey Bacon, Egg White, Silk Pure Almond Milk - Unsweetened Vanilla, Egg. Lunch: Almonds, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Athenos Fat Free Feta Cheese, Newman's Own Lite Italian Dressing. Snacks/Other: Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Clif Bar Builder's Bar - Crunchy Peanut Butter, Cadbury's Creme Egg (40g), Biochem Sports Vanilla Whey Protein Powder. more...
3187 kcal Activities & Exercise: 7.4 miles - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.0 lb.
cookee32 recorded a Weigh In at 129.0 lb.
spilman recorded a Weigh In at 227.0 lb.
Suzi161 commented on Scalewatcher3's Journal Entry.
carosi2016 commented on their Weigh In.
nyhardhat supported fred4win's Journal Entry.
Crowedaddy recorded a Weigh In at 201.4 lb.
gpicasso recorded a Weigh In at 213.0 lb.