blueygreeneyes's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
213.8 lb Lost so far: 25.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1590 kcal Fat: 59.36g | Prot: 166.26g | Carb: 98.16g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Uncured Turkey Bacon, Egg White, Silk Pure Almond Milk - Unsweetened Vanilla, Egg. Lunch: Almonds, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Athenos Fat Free Feta Cheese, Newman's Own Lite Italian Dressing. Snacks/Other: Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Clif Bar Builder's Bar - Crunchy Peanut Butter, Cadbury's Creme Egg (40g), Biochem Sports Vanilla Whey Protein Powder. more...
3187 kcal Activities & Exercise: 7.4 miles - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.1 lb a week



     
 

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