blueygreeneyes's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
213.8 lb Lost so far: 25.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1590 kcal Fat: 59.36g | Prot: 166.26g | Carb: 98.16g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Uncured Turkey Bacon. Lunch: Skinless Chicken Breast, Almonds. Dinner: Athenos Fat Free Feta Cheese, Newman's Own Lite Italian Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cadbury's Creme Egg (40g), Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Clif Bar Builder's Bar - Crunchy Peanut Butter, Biochem Sports Vanilla Whey Protein Powder. more...
3187 kcal Activities & Exercise: 7.4 miles - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Food Diary.
blueygreeneyes recorded a Weigh In at 233.9 lb.
blueygreeneyes recorded a Weigh In at 234.3 lb.

blueygreeneyes's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
jmansene recorded a Weigh In at 178.0 lb.
wholefoodnut commented on Scout1idf's Journal Entry.
cavejohnson recorded a Weigh In at 156.3 lb.
Kathryn W supported redgirl1974's Journal Entry.
Teetimeterry added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
Anapmac recorded a Weigh In at 189.6 lb.
soyspiceva recorded a Weigh In at 147.0 lb.