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Not sure why weight was up today after the great day yesterday but still looks good.
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258.2 lb
Lost so far: 37.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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4009 kcal
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Fat: 185.37g | Prot: 188.29g | Carb: 430.63g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Tortilla Corn Chips, Salsa, Chicken Fajitas, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Milk (Nonfat), Turkey Club, Potato French Fries, Chocolate Lava Cakes, Vanilla Ice Creams, Roasted Broiled or Baked Chicken, Black Olives, White Rice (Medium-Grain, Cooked). more...
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3148 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Probably cause the 3 Kg loose in the two previous days was not totally real.
Maybe the status of your bodily functions were a little different.
Anyway your progress looks great. Good luck and keep the good work!
11 Feb 11 by member: jurrabi
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