Weigh In record (no journal entry) for 25 April 2014
|
225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1397 kcal
|
Fat: 22.86g | Prot: 192.73g | Carb: 100.39g.
Breakfast: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Texas Toast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|