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April 24, 2014
I like my size and weighed in at the doctor today at 207 lbs. I haven't worked since December 16, 2013. I stay at home to save money and eat out a lot because it's just me and my sixteen year old grandson at home. I don't eat burgers and fries on the regular. I eat balanced meals from restaurants, meaning meat, starch and lots of vegetables. Having asthma, I do consume a lot of peppermints daily to help my breathing. I notice my stomach gets big if I stay on the peppermints and tends go down when I lay off of them. Lately, I've been having pains in shoulders and knees with shortness of breath. I do very little exercise and gave up on the gym. I did get down to 189 lbs. So starting today is the day I have decided to start my diet to a healthier life. Cutting back on sugars.
Breakfast was only a large cup of coffee with about 6 tablespoons of sugar and two teaspoons of creamer
Dinner at 6 pm, 2 fried chicken wings, 1 small cut of fried fish, 2 tablespoons of mac& cheese and a large spoon of collards and a small piece of cornbread. 12 oz. of lemon-aid. 5 peppermints. 24 oz. of low fat sherbet orange. Last day of big fried feast.
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