Cheryl Minichini's Journal, 24 April 2014

174.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 16.50g | Prot: 36.00g | Carb: 121.00g.   Breakfast: Great Value Half & Half, Manhattan Bagel Corn Muffin. Lunch: Wendy's Ultimate Chicken Grill Fillet, Wendy's Sweet Tea (Small Cup). Dinner: Jamba Juice Aloha Pineapple (Sixteen). more...

2593 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...