Weigh In record (no journal entry) for 24 April 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2034 kcal
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Fat: 62.49g | Prot: 183.63g | Carb: 186.01g.
Breakfast: Dickey's Barbecue Dill Potato Salad, Dickey's Barbecue Dill Potato Salad, Wonder Enriched White Bread, Bill Miller Bar-B-Q Pinto Beans, Bill Miller Bar-B-Q Lean Brisket, Bill Miller Bar-B-Q Green Beans. Lunch: Skinless Chicken Breast. Dinner: Taco Cabana Bacon & Egg Breakfast Taco. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Oatmeal Cookie with Raisins, Grapes, MHP Paleo Protein. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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