Weigh In record (no journal entry) for 24 April 2014
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1329 kcal
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Fat: 41.89g | Prot: 91.92g | Carb: 143.57g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Sainsbury's Crumpets, Marmite Marmite. Lunch: Sainsbury's Be Good to Yourself Egg and Cress Sandwich, Asparagus, Asparagus. Dinner: Prawns, Sainsbury's Cannellini Beans in Water, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Greggs Cheese and Pickle Baguette. more...
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steady weight
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