mjadwin's Journal, 24 April 2014

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 49.89g | Prot: 59.85g | Carb: 142.13g.   Breakfast: Dole Orange Pineapple Juice. Lunch: Coffee, Kroger Lactose Free French Vanilla Coffee Creamer, Borden Shredded Cheddar Cheese, Barilla Rotini Pasta. Dinner: Broccoli, Olive Garden Chicken Scampi (Lunch). more...

2183 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...