Weigh In record (no journal entry) for 24 April 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2014:
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2939 kcal
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Fat: 73.36g | Prot: 197.87g | Carb: 382.38g.
Breakfast: Tomatoes, Del Monte Lite Sliced Peaches, Bob Evans Garden Harvest Omelet with Egg Whites, Oatmeal. Lunch: Asparagus, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Kit Kat Minis, Back to Nature Classic Granola, Apples, Bananas. more...
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1483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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