Weigh In record (no journal entry) for 24 April 2014
|
177.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
3241 kcal
|
Fat: 139.69g | Prot: 96.47g | Carb: 401.10g.
Breakfast: Gut Drei Eichen Putenbrust mit Honig, Aldi Toast, Brötchen, Kellogg's Müslix Vital Knusperfrucht, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. Dinner: Döner Kebab. Snacks/Other: Milka Milka Daim, Penny Markt Marathon, Niederegger Marzipan Pralinen, Milka Schoko & Keks. more...
|
|
2640 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|