Kgonfit's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
122.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 April 2014:
1804 kcal Fat: 49.40g | Prot: 112.88g | Carb: 263.21g.   Breakfast: Silk Light Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, About Time Whey Protein Isolate, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: 100% Whole Wheat Pita Bread, Great Value Solid White Albacore Tuna in Water (Low Sodium), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Prego Pizza Sauce, Grilled Chicken, Boboli Whole Wheat Pizza Crust. Snacks/Other: Quest Cookies & Cream Protein Bar, Orange, Reese's Peanut Butter Egg. more...



     
 

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