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really exercised a lot so far. Did a tape on Belly Dancing (oh dear) then floor exercise tape the really fast walk with tobatas. Home and more packing.
Ate after exercise to feed muscles-----1/4 diet ice cream bar-who says you can't be addicted to sugar----------- sm piece of meat. !0;00 now fast for 7 hours. lots of water.
Diet Calendar Entries for 24 April 2014:
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834 kcal
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Fat: 25.12g | Prot: 59.64g | Carb: 37.52g.
Breakfast: Oatmeal, Grapefruit (Pink and Red), Pork Chop. Lunch: Boar's Head Black Wax Cheddar Cheese, Boar's Head Deluxe Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pork Chop. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Chobani Lowfat Plain Greek Yogurt, Mayonnaise, Cabbage, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sauvignon Blanc Wine. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 2 hours, belly dancing - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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