Weigh In record (no journal entry) for 24 April 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1210 kcal
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Fat: 45.50g | Prot: 44.00g | Carb: 166.00g.
Breakfast: ShopRite Peaches & Cream Instant Oatmeal, International Delight Irish Creme Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Panera Bread French Baguette, Panera Bread Classic Grilled Cheese, Panera Bread Broccoli Cheddar Soup - You Pick Two. more...
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gaining 0.6 lb a week
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