Weigh In record (no journal entry) for 24 April 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2094 kcal
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Fat: 88.31g | Prot: 152.30g | Carb: 190.40g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Rise Bar Almond Honey Protein Bar. Lunch: Quest chocolate peanut butter protein bar, Fresh Express Hearts of Romaine, Market Pantry Italian Style Five Cheese Blend, Fresh & Easy Balsamic Vinegar of Modena, Applegate Farms Oven Roasted Turkey Breast. Dinner: Nabisco Premium Saltine Crackers Original, Market Pantry Mozzarella & Parmesan Shredded Cheese, Chick-fil-A Hearty Breast of Chicken Soup (Large), Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese. Snacks/Other: Reese's Reese's Pieces Eggs, Hershey's Milk Chocolate Bar (Snack Size), Texas Slabs Beef Jerky. more...
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3079 kcal
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Activities & Exercise:
weights with trainer - 1 hour and 46 minutes, Sleeping - 22 hours and 14 minutes. more...
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gaining 0.8 lb a week
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