Weigh In record (no journal entry) for 24 April 2014
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1692 kcal
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Fat: 51.05g | Prot: 55.96g | Carb: 264.89g.
Breakfast: QuikTrip Long John, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Lunch: Fruit Salad, Portabella Mushrooms (Grilled), Quinoa (Cooked), Cooked Lentils (Fat Added in Cooking). Dinner: Corn Tortilla, Refried Beans (Canned). Snacks/Other: Garbanzo Mediterranean Grill Babaganoush, The Snack Factory Pretzel Crisps - Original, Naturally Select Fruit & Nut Trail Mix. more...
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losing 14.0 lb a week
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