pmjeff21's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

188.8 lb Lost so far: 11.2 lb. Still to go: 3.8 lb. Diet followed 100%.

losing 1.4 lb a week

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Body fat: 21.3% still on TSPA program and doing great! Lost over 6 lbs. of fat, so not changing the formulas today. Staying at 1,800 calories and the proper macros.

24 Apr 14 by member: pmjeff21


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pmjeff21's Journal, 19 April 2014

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