gidgem's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
116.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
506 kcal Fat: 8.65g | Prot: 31.83g | Carb: 78.11g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cucumber (with Peel), Claussen Kosher Dill Sandwich Slices Pickles, Cucumber (with Peel), Yellow Tomatoes, Gorton's Cajun Blackened Grilled Fillets. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Blueberries. more...
losing 7.0 lb a week

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