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start
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2014:
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1808 kcal
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Fat: 55.16g | Prot: 177.00g | Carb: 150.50g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, 1% Fat Milk, Jay Robb Chocolate Whey Protein, Egg White, Fried Egg. Lunch: Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cub Foods Boneless Skinless Chicken Breast. Dinner: Kraft Creamy Poppyseed Dressing, Spinach Salad, Cub Foods Boneless Skinless Chicken Breast, Jack Link's Teriyaki Beef Steak Tender Bites. Snacks/Other: Crystal Farms Marble Jack Cheese, Fruit Yogurt (Nonfat), America's Choice Natural Almonds. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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