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Haven't kept updating this in a really long time.. decided I should "restart" my diet on here to make it more accurate. Since last time i have gained weight but all was lean muscle! (I get a fitness assessment at my gym every month or two to compare muscle and fat from the previous time) I go to the gym usually 2 times a week and weight lift as well as "filler" stuff at home 3+ of the other days in which I've scheduled an exercise "plan" of different exercises to do so I'm not working on the same muscles all the time, or I may just do yard work or walking around the neighborhood. Over all I feel much more confident and push myself because I know I CAN do it! For the most part I have stuck to my "diet" with a few cheats usually on holidays but I do not stress when I do, I just move on to the next day and maybe work out a little more to compensate for it.
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2014:
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2304 kcal
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Fat: 120.10g | Prot: 91.28g | Carb: 216.52g.
Breakfast: Cream Cheese, Thomas' Honey Wheat Bagel. Lunch: Longhorn Steakhouse Chocolate Stampede (Serves 2), Tomato Soup, Longhorn Steakhouse Bacon & Cheddar Burger, Longhorn Steakhouse Firecracker Chicken Wraps. Snacks/Other: Water, Herbal Tea, black coffee, probiotic acidophis, Henry's Farmers Market Evening Primrose Oil, Nature Made Multi Complete with Iron, Nature Made Fish Oil 1200Mg. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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