Weigh In record (no journal entry) for 24 April 2014
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202.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2288 kcal
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Fat: 87.81g | Prot: 97.39g | Carb: 303.71g.
Breakfast: Bananas, Coffee with Cream, Almonds, Brown Sugar, Cinnamon, Kroger Old Fashioned Oatmeal, Raisins. Lunch: Quiznos Black Angus Steak (Regular). Dinner: Oranges, Walnuts, Apples, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Lowfat Plain Yogurt, Grapes, Berries, Bananas, Strawberries, Larabar Cherry Pie. more...
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3435 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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