Coachcat66's Journal, 24 April 2014

282.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 79.82g | Prot: 130.05g | Carb: 232.65g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tree of Life Sesame and Flax Seed Crackers, Strawberries, Subway 12" Turkey Breast. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Chocolate Coated Hard Pretzel, Polly-O 2% String Cheese. more...

3385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...